Body

Awake and Breathe

Recipes

Body Scrubbing

Body Scrubs, the multi-purpose treatment

It cleanses and exfoliates the outer layers of the skin by removing dirt and dead cells.
It helps stimulate and circulate lymph fluids which aid in the elimination of toxins.
It serves as a stimulating massage and improves blood circulation.
It affects the secretion and production of the body's natural oils.
The entire body should be scrubbed on a daily basis, even if only for 5 minutes.
First-time scrubbers should be gentle on the skin at the beginning; do not abrade or irritate it. Gradually the skin will develop "resistance" to the scrubbing and more vigorous pressure can be applied
Make sure you have the appropriate body-scrubbing tools (remember-it's body scrubbing, not face scrubbing!): sisal mitt, towel, loofah, abrasive sponge or stiff brush (View Tools)
The scrubber should be used in a circular motion, starting at the feet, ankles and legs, the working on the hands, arms and shoulders, gradually working your way down the back, then up through the torso towards the heart.
Make sure you thoroughly wash your scrubbing tools with soap and water and hang them up to dry after each use-They can develop bacteria very quickly if not properly cleaned and dried after each use.
A cool-water rinse after a body scrub will further activate blood circulation throughout the body. Pat dry and moisturize.
As this treatment is revitalizing and energizing, it is best practiced in the morning.